Magnesium is one mineral that nearly everyone can benefit by getting more. Our culture typically is saturated in calcium and lacking in magnesium. Magnesium can help relax the muscles, help lower blood pressure, reduce muscle cramps such as Charlie horses, help manage stress, help improve constipation, and also help with bone health. There are countless ways to get magnesium such as black beans, nuts, leafy greens, transdermal magnesium, Epson salt, our Anderson Drops, or this highly affordable capsuled product. Life Extensions Magnesium is a combination of four different forms of magnesium. We personally take this right before bed. Most people will experience a loose stool first thing in the morning as magnesium at this dose can and likely will have a laxative effect. This is the only isolate mineral that Renewed Health Supply feels compelled to offer as a standalone as Magnesium has demonstrated solid benefits for countless individuals.
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