What are the benefits of juicing?
Juicing is more than just the latest health craze, it’s good for your body and it can be fun experimenting with different fruits and vegetables. But, before you run to the store and grab a fancy stainless juicer, it’s important to understand why you should be juicing in the first place. First and foremost, it allows for faster absorption of essential nutrients into the body because there is no fiber blocking these nutrients. Juicing provides you with a super abundance of critical minerals and vitamins, all in a cup. For example, you’d need to consume pounds of carrots or a dozen apples just to get the same concentration of nutrients as you would get from one cup of juice.
Juicing also helps you to get nutrients from fruits or vegetables you may not always consume. Vegetables like spinach, kale, or beets are good for you, but some of us may not like eating them. Try camouflaging their taste by juicing them with sweeter fruits to make sure you get your daily serving of veggies.You’ll shortly realize that from introducing more healthy juices into your diet, you’re not only feeling more energetic, but also craving healthier food habits. The more good you put into your body, the better you feel. Additionally, introducing wholesome juices into your diet will make youreevaluate your diet all around, resulting in better food choices.Lastly, juicing is fun! There’s so many different recipes and combinations that you will never be bored. The possibilities are endless, however, it’s important to invest in a good quality juicer, like one from Champion, to ensure you get the most out of your fruits and vegetables. Enjoy your new juicing adventure!