In 2003, The 90+ Study performed by the UC Irvine Institute for Memory set out to collect extended data related to the health routines of those who live to be over 90 years old. By performing neurological and neuropsychological tests on more than 1,600 participants over time, the study painted a complete picture of the mind-body building blocks of longevity. The longitudinal study continues to yield interesting findings. Here are a few major findings:

 

1. One to two alcoholic beverages a day and a few cups of coffee promoted longevity.

One of the most interesting (albeit fun too) findings of the study was that Coffee and Alcohol in moderation and prolong life. Yep, light to moderate drinkers who enjoyed two glasses of beer or wine a day were 18 percent less likely to experience a premature death. This further supports previous reports

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