Juicing is more than just the latest health craze, it’s good for your body and it can be fun experimenting with different fruits and vegetables. But, before you run to the store and grab a fancy stainless juicer, it’s important to understand why you should be juicing in the first place. First and foremost, it allows for faster absorption of essential nutrients into the body because there is no fiber blocking these nutrients. Juicing provides you with a super abundance of critical minerals and vitamins, all in a cup. For example, you’d need to consume pounds of carrots or a dozen apples just to get the same concentration of nutrients as you would get from one cup of juice.

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